The Work of Byron Katie

Book One-on-One Facilitation

Book Group Workshops

 

The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in your world. It is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the your suffering. It’s a way to understand what’s hurting you and to address the cause of your problems with clarity.

People who do The Work as an ongoing practice commonly report:

• Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
• Decreased stress: Learn how to live with less anxiety or fear.
• Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
• Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
• Increased mental clarity: Live and work more intelligently and effectively, with integrity.
• More energy: Experience a new sense of ongoing vigor and well-being.
• More peace: Discover how to become “a lover of what is.”

First introduced to ‘The Work’ in 2009, I have actively engaged this practice in my daily life. Following a series of classes and book groups, I attended The School for the Work in March 2013. With 4 years of facilitating ‘The Work’, I am excited to share this process with you.

For more information on ‘The Work’, visit Byron Katie’s website.